Boulder, Colorado
Enjoy Clearer Thinking, Better Health, More Happiness
The Transcendental Meditation program is the world's most effective, time-tested, and thoroughly researched program for stress reduction and the development of full human potential. This simple, remarkably easy and enjoyable technique requires just 20 minutes twice a day, yet it yields benefits in every area of life.
Join millions of people throughout the world who report less stress, more happiness, clearer thinking, and more harmonious relationships through their daily practice of the Transcendental Meditation technique.
More than 600 scientific studies have verified the benefits of the Transcendental Meditation program. One example: research published in the American Heart Association journal Hypertension reports that the Transcendental Meditation technique is as effective as pharmaceutical drugs in reducing high blood pressure, but without the negative side effects.
more ABOUT THE TRANSCENDENTAL MEDITATION TECHNIQUE
Frequently Asked Questions about the Transcendental Meditation technique
The Transcendental Meditation Program
Experience Perfect Health
" As a powerful antidote to stress, the practice of the Transcendental Meditation technique results in restoration of harmony, integration, and balance. These healing mechanisms function at every level of the complex human physiology. Without having to think about it, the entire organism becomes holistically reintegrated and balanced," Steve Rector, M.D., D.A.B.E.M., Diplomate of the American Board of Emergency Medicine.
Enjoy Ideal Relationships
"Our family is vital, healthy, and happy. The Transcendental Meditation technique gives us an easy way to tap into the inner reservoir of energy and happiness," Robert Liptak, Elementary school teacher
Create Stress Free Schools
Dr. George Rutherford spent 20 years as principal of Fletcher Johnson, once one of the toughest middle schools in Washing- ton, D.C. Dr. Rutherford, his teachers and his students began practicing the T.M. program in the classroom twice a day. "Fights stopped breaking out on the third floor, test scores went up," Dr. Rutherford
Develop Your Professional Life
" TM has made a big difference, both at work or at home. I'm able to stay focused, see the big picture and attend to the specific issues that need immediate attention. Meditating has definitely made my life more enjoyable and more successful. Martha Zimmerman, Attorney at Law, Litigator; Chadwick, Washington, Moriarty, Elmore & Bunn, P.C.; Fairfax, Virginia .
Grow to Enlightenment
" I notice that I get support of Nature from meditating. Meditating regularly just seems to make things work out in school, family, and every day life. This makes life easier and more enjoyable," George Beichert, 16-year-old high school student.
About ADHD and TM
"It's easier for me to focus and concentrate my energy on one thing, rather than trying to work on one thing, fidgeting, trying to stop that, and trying to listen to the teacher at the same time. Now I can stop and focus on one thing. -JL, age 13.
Click here for link to T.M. AND ADHD website
The Transcendental Meditation technique is the basis for growth in all areas of life. You may easily learn to practice the T.M. technique through a course with a qualified instructor. You are invited to schedule a free introductory meeting at our Center, or at your location: 303-927-7706; boulder@tm.org
Learn more about the Transcendental Meditation technique and other programs
